Fertility is a measure of whole-body health for both partners. Egg quality, sperm quality, ovulation, and implantation are shaped by hormones, thyroid function, insulin sensitivity, inflammation, nutrient status, sleep, and stress — most of which can be measured and improved in the months before conception.
Regenred’s fertility health coaching is a structured preconception program. A physician reviews comprehensive labs for both partners, and a dedicated coach turns the findings into a practical 90-day plan — the time it takes for a new cycle of eggs and sperm to mature.
Whether you are just starting to try, have been trying for a while, or are preparing for IUI or IVF, the goal is the same: give your body the best possible foundation, with clear data and steady support from start to finish.
What Fertility Health Coaching Is — and Is Not
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Fertility coaching complements — and does not replace — care from a reproductive endocrinologist. We focus on what you can optimize before and alongside treatment, and we refer promptly when specialist care is the right next step.
Both Partners, One Plan
We assess both partners: AMH, FSH, LH, estradiol, progesterone, thyroid, prolactin, and insulin for her; testosterone, FSH, and semen analysis guidance for him; plus vitamin D, iron, B12, and folate for both.
Root Causes Before Interventions
Irregular cycles, thyroid imbalance, insulin resistance, PCOS patterns, low vitamin D, and inflammation can all quietly affect fertility. We identify and address them before or alongside any treatment.
What the Program Includes
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Every program is personalized, but the core is consistent: understanding your cycle, correcting nutritional and metabolic gaps, and giving the male partner equal attention — because roughly half of fertility challenges involve sperm health.
Cycle & Ovulation Tracking
Learn to confirm ovulation and identify your fertile window using basal temperature, LH testing, and cervical signs or wearable data — so timing becomes confident rather than guesswork.
Preconception Nutrition
Targeted prenatal support with methylated folate, choline, iodine, omega-3 DHA, vitamin D, and iron as indicated by labs, plus a protein-forward, blood-sugar-steady eating pattern that suits your preferences.
Male Fertility Support
Sperm regenerate roughly every 74 days. We address heat exposure, alcohol, sleep, body composition, and antioxidants such as CoQ10, zinc, and selenium — and avoid testosterone therapies that suppress sperm production.
Your Protocol
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You leave with a written 90-day plan: labs to repeat, nutrition and supplement targets, cycle-tracking method, training and sleep guidance, and a coaching schedule. Check-ins keep momentum steady and the plan current.
A Structured 90-Day Roadmap
Baseline labs, a 30-day review, and a 90-day reassessment. Your coach tracks cycle data, habits, and symptoms weekly and flags anything your physician should review before it becomes a setback.
Lifestyle Habits That Support Conception
Cooking together, moderate exercise, 7–9 hours of sleep, limited alcohol and caffeine, and stress-reduction practices measurably support hormone balance, egg quality, and sperm health.
Who This Is For
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This program is for individuals and couples who want to prepare intentionally for pregnancy, using real data and a supportive partner in the process. Conversations are private, compassionate, and pressure-free.
Couples Planning to Conceive
For couples who want to start trying with confidence — or who have been trying for several months — and want a clear, data-driven picture of where to focus their energy.
Preparing for IUI or IVF
For those beginning assisted reproduction who want to optimize egg and sperm quality beforehand. We coordinate with your fertility clinic so coaching supports, rather than competes with, your treatment plan.
How to Book
Contact Regenred: +714 330 6705 Sales@regenred.com
Preparing for conception is one of the most meaningful investments in your family’s health. The habits built in these 90 days support a healthier pregnancy, a smoother recovery, and better long-term health for both partners.
Premier members can combine fertility coaching with hormone panels, micronutrient testing, Women’s and Men’s Sexual Wellness, and IV nutrient support. If you are not a member, the program stands alone: a physician consult, couple’s lab panel, and 90 days of structured coaching.
Ready to begin? Request a consult and ask for Fertility Health Coaching under Sexual Wellness & Coaching. Your provider will confirm the right labs for both partners before your first visit so day one is focused on your plan.